8 ways to use berries for skin

Berries might be tiny, but are nature’s secret ingredients that can give you glowing skin. Berries like strawberries, cranberries and raspberries are high in antioxidants, and vitamins, making them beneficial for health. They can provide hydration, which is essential for healthy skin. But how to use berries for skin? It is simpler than you think. These colourful fruits, whether consumed fresh, blended into smoothies, or applied topically in DIY masks, can help you attain the glowing skin that you always wished for.

What are berries?

Berries are small, pulpy, and often edible fruits that are typically juicy, brightly coloured, and sweet or tart in flavour. These fruits are often considered superfoods due to their rich content of vitamins, minerals, fibre, and antioxidants, as per a study published in the Molecules journal. Common types of berries include strawberries, blueberries, raspberries, blackberries, and cranberries. Not only are berries delicious and versatile in culinary uses, but they are also highly valued in skincare due to their natural properties that benefit the skin.

Benefits of berries for the skin

Berries are packed with powerful antioxidants, vitamins, and minerals, making them excellent for maintaining healthy and glowing skin. Here are the key benefits:

1. Rich in antioxidants

Berries are the hidden headquarters of antioxidants, the unsung heroes of skincare, as per a study published in the Frontiers in Pharmacology journal. They are a true powerhouse of vitamin C and anthocyanins, two forms of antioxidants that tirelessly work to protect your skin. They help to combat free radicals that can damage skin cells and accelerate ageing. By incorporating berries into your diet or skincare routine regularly, your skin receives a steady supply of these protective compounds. Over time, this can help to reduce the visible signs of ageing, wrinkles, fine lines, and age spots and leave your skin looking more youthful and radiant.

2. Gives glowing skin

There are high levels of vitamin C in berries, as per a study published in the Current Nutrition and Food Science journal. It is found especially in strawberries and blueberries and helps in giving glowing skin. Vitamin C inhibits melanin production, which can lead to dark spots and uneven skin tone. Applying berry-based masks or serums can result in a more even and luminous skin tone.

3. Hydrates and moisturises skin

“Berries like raspberries and blackberries contain high water content and essential fatty acids that help hydrate and moisturise the skin. These nutrients support the skin’s barrier function, preventing moisture loss and leaving the skin soft and supple, says skin and hair expert Dr Blossom Kochhar.

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4. Rich in anti-inflammatory properties

Berries are known for their anti-inflammatory effects, which can soothe irritated skin and reduce redness. Blueberries have benefits, as they are rich in anti-inflammatory and antioxidant properties, as per a study published in the Antioxidants journal. They help to calm inflamed skin conditions like acne, rosacea, and eczema.

5. Promotes collagen production

The vitamin C in berries also plays a crucial role in collagen synthesis. Collagen is a protein that provides structure and elasticity to the skin. “By boosting collagen production, berries help maintain skin firmness and reduce sagging,” explains the expert.

6. Reduces acne and blemishes

Many berries possess antibacterial and astringent properties, as per a study published in the Antioxidants journal, making them effective in fighting acne-causing bacteria. Strawberries, with their natural salicylic acid, help to unclog pores, remove excess oil, and prevent breakouts. So, if you are looking for easy and effective ways to reduce acne and blemishes, incorporating berries DIYs into your skin can be effective.

Best berries for skin

If you are wondering, which berries should you include in your skincare routine, this list will help:

• Strawberries are rich in vitamin C and salicylic acid, excellent for brightening and treating acne.
• Blueberries are high in antioxidants and vitamins A and C, great for anti-ageing and soothing inflammation.
• Raspberries are packed with essential fatty acids, ideal for moisturising and hydrating the skin.
• Blackberries contain vitamins C and E, perfect for repairing and protecting the skin.
• Cranberries are rich in antioxidants and antibacterial properties, good for treating acne and preventing signs of ageing.

How to use berries for skin?

Berries can be easily incorporated into DIY skincare regimens to harness their skin-enhancing benefits. Here are some simple ways –

1. Strawberry and yoghurt mask

This mask exfoliates dead skin cells and brightens the complexion.

Ingredients:

• Few strawberries
• Plain yogurt

Method:

• Mash a few strawberries and mix them with plain yogurt.
• Apply this mixture to your face.
• Leave it on for 15 minutes.
• Wash it off with running water.

2. Blueberry and honey mask

This antioxidant-rich mask helps reduce inflammation and moisturises the skin.

Ingredients:

• A handful of blueberries
• 1 tablespoon of honey

Method:

• Blend blueberries into a smooth paste and mix it with honey.
• Evenly apply it to the skin.
• Leave it for 10- 15 minutes.

3. Raspberry and oatmeal scrub

This DIY scrub removes dead skin cells, leaving the skin smooth and refreshed.

Ingredients:

• A handful of raspberries
• A tablespoon of oatmeal

Method:

• Mix mashed raspberries with oatmeal to create a gentle exfoliating scrub.
• Gently apply it on the skin.
• Leave it for 10 minutes.
• Rinse it off with warm water.

4. Blackberry and aloe vera gel

This soothing mask is perfect for calming irritated or sunburned skin.

Ingredients:

• A handful of blackberries
• A teaspoon of aloe vera gel

Method:

• Combine mashed blackberries with aloe vera gel.
• Gently apply it to the face and neck.
• Leave it for 10-15 minutes.
• Wash it off with running water.

5. Cranberry and olive oil mask

This combination helps to nourish and protect the skin from environmental damage.

Ingredients:

• A handful of cranberries
• 1 teaspoon of olive oil

Method:

• Blend cranberries with olive oil for a hydrating and antioxidant-rich mask.
• Apply it on the skin.
• Leave it for 10-15 minutes.
• Wash it off with water.

6. Strawberry and lemon juice toner

This natural toner tightens pores and brightens the skin.

Ingredients:

• 1 teaspoon of strawberry juice
• 1 teaspoon of lemon juice

Method:

• Mix strawberry juice with a few drops of lemon juice and use it as a toner.

7. Blueberry and banana face pack

This pack hydrates and revitalises dull skin.

Ingredients:

• A handful of blueberries
• 1 banana

Method:

• Mash blueberries and bananas together for a nutrient-packed face pack.
• Apply it on the skin.
• Leave it for 10-15 minutes.
• Wash it off with cold water.

8. Cranberry lip scrub

This lip scrub exfoliates dead skin cells and leaves lips soft and smooth.

Ingredients:

• A handful of cranberries
• 1 teaspoon of sugar
• 1 tablespoon of coconut oil

Method:

• Combine crushed cranberries with sugar and a bit of coconut oil.
• Apply it on the lips
• Leave it for 10 minutes.
• Rinse it off with water.

What are the side effects of berries for skin?

While berries are generally safe for most skin types, they may cause allergic reactions or irritation in some individuals, especially those with sensitive skin. Common side effects can include redness, itching, or a rash. It is always advisable to perform a patch test before using berry-based products on the face. Additionally, the acidic nature of some berries, like strawberries, can potentially cause dryness or peeling if used excessively. Thus, it is highly recommended to consult with your doctor before using berries for skin.

Incorporating these berries into your skincare routine can lead to healthier, more radiant skin.